Apply well for better efficiency:
Take a pinch (a teaspoon) of the mixture; put it in a tea ball.
Boil water at 100 °, pour over the tea ball in a teapot or a bowl and let infuse 10 '. Remove the ball and consume hot or cold. You can also prepare a liter of herbal tea with a tablespoon of herbal tea and consume it during the day
This synergy provides a general action on the functions of the organism.